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How Long Does Therapy Take?

Individual therapy typically takes around 50 minutes to an hour per session. During this time, an individual meets one-on-one with the therapist in a confidential and supportive environment. The therapist provides a safe space for the individual to explore their thoughts, emotions, and challenges. They may use various therapeutic techniques and approaches tailored to the individual's specific needs and goals. The duration of each session allows for a focused and in-depth exploration of the individual's concerns, the development of coping strategies, and the promotion of personal growth and well-being.

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